This franchise is revolutionizing the rowing exercise segment! Recognized by serious athletes for decades as one of the most effective forms of full-body exercise, rowing is one of the main pillars of fitness and works the upper body, lower body and core all at once. With our inclusive program design and communal experience, all levels of clients can benefit from our non-impact, group workouts as over 85% of the body’s muscles are worked with every stroke! Why work different muscle groups on different days, when you can work all in a single workout with us?
We are a coach-led, 45-minute class of up to 25 participants and we row as a crew! We believe in connection and we believe diversity leads to inspiration, so whether you’re just starting out or an experienced athlete, you will find a home in our crew. The classes alternate between cardio works on best-in-class ergo meter Rowing Machines and bodyweight strength training on the floor. Clients will increase core strength, improve cardiovascular health and burn calories in a fun, fast-paced workout where YOU apply the resistance and our interval training workout keeps your body burning calories. The freedom of controlling your own resistance allows you to maintain rhythm and swing with the group, while selecting your own difficulty level.